Cheese because it has a low glycemic index
The answer to your question is, competent person
Menstruation is the process in which the uterus sheds blood and tissue through the vagina. This is natural and healthy in girls and women of reproductive age. Western communities call this a period.
Chocolate can affect the minerals in the body. Dark chocolate contains magnesium which helps our body metabolize our food into energy.
When you swallow, a flap called the epiglottis moves to block the entrance of food particles into your larynx and lungs. The muscles of the larynx pull upward to assist with this movement. They also tightly close during swallowing. That prevents food from entering your lungs.
