Answer:
Because some exercises do not require some foods.
The answer is C.
I almost misunderstood and didn't see the "NOT"
C is not a long term goal because it's not in a long period of time.
For example if I said-
"I want to eat healthier this week."
That would imply I'm going to eat healthy this week and then next week eat junk food.
Hope it helps! ^^
<span>Anyone
telling you cardio burns fat is dead wrong. If you plan on doing
steady-state cardio (running laps non-stop) work, you MUST have a heart
rate monitor and stay within a very specific heart rate range. Most
steady-state cardio for even lean athletes puts their heart beyond a
fat-burning range very quickly..................
ALSO:
</span>
<span>If
you have or can get a heart rate monitor, great. You'll need to do some
ground work to determine your heart rate zones, but this is the only
guaranteed way to ensure you're burning fat, not muscle.
If you don't have a HRM, interval training is your next best bet. Do 60
(yes sixty) sets of 8 seconds of full on sprinting/cycling/etc. followed
by 12 seconds of rest/recovery effort.
If that sounds like something you can't or won't do, lifting heavy
weights is the next best option. Building lean muscle mass will drive
your metabolism and force your body to burn more calories (at a lower
heart rate) than steady-state cardio. I hope this helps you ^-^</span>
Answer:
<h3>Wellness is the achievement of a person's best in all six components of health.</h3>
Explanation:
Hope this helps :)
<span>The question says,'what can be the cause of weakened muscle and kidney functioning. Lack of muscle use can cause weakened muscle and kidney diseases can cause a build up of toxins in the blood, due to slow filtration by the kidney. This can also leads to muscle weakness and tiredness, because the ability of the blood to carry oxygen to the muscles has been drastically reduced.</span><span />
