Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
I think the answer is A because I have never learned about collapsed veins and it won’t cause arthritis
If joe takes a 6-second heart rate count on his client and notes 8 beats, his client’s heart rate would be 80 beats per minute.
<h3>What would his client’s heart rate be?</h3>
If a person have 8 beats in 6 seconds then the client heart rate would be 80 beats per minute because in one minute there are 60 seconds which is ten times. So in this way we also multiply 8 beats with 10 which is equals to 80 beats per minute.
So we can conclude that If joe takes a 6-second heart rate count on his client and notes 8 beats, his client’s heart rate would be 80 beats per minute.
Learn more about heart rate here: brainly.com/question/11245663
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