An eating pattern known as a lactovegetarian diet contains milk and milk products but does not include meat, poultry, seafood, or eggs.
Meat, fish, poultry, and eggs are not allowed on lacto-vegetarian diets, nor are foods that include them. These include dairy items like milk, cheese, yoghurt, and butter. Diets that are ovo-vegetarians permit eggs but forgo dairy, meat, poultry, and seafood. Lacto-vegetarian diets may reduce several common risk factors for heart disease and enhance heart health, according to numerous research.
The lacto-vegetarian diet, along with other vegetarian diets, may help reduce total and LDL (bad) cholesterol, both of which might increase the risk of heart disease, according to a review of 11 research (3Trusted Source).Vegetarian diets may be connected to lower blood pressure, according to a number of further research. Given that high blood pressure is a significant risk factor for heart disease and stroke, this is advantageous.
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