"I will take what I learned about whole foods, processed foods, digestive system, and gut health and incorporate it into my daily life by paying attention to the amount of whole foods and processed foods, I take in, in order to improve my gut health"
It's best to avoid processed foods because it contains unhealthy amounts of sugar, sodium, and fat that can harm your digestive system and lead to health issues.
Explanation:
Processed foods are defined as foods that have been somewhat removed from their natural state as a result of chemical, biological and/or mechanical manipulation. Whole foods on the other hand are largely unaltered and appear pretty much as they would do in nature. Naturally, your body is built to eat whole foods, so that's why processed foods are bad for you.
