Gut bacteria include Lactobacillus, the bacteria commonly used in probiotic foods such as yogurt, and E. coli bacteria. About a third of all bacteria in the gut are members of the Bacteroides species. Bacteroides are key in helping us digest plant food.
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Scientists have linked that serveral personal problems risk factors to falling, including muscle weakness, problems with balance and gait, and blood pressure that drops too much when you get up from lying down or sitting
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Try chewing some gum, of your choice,
don't use mouthwash for a bit (the alcohol can make your mouth drier)
reduce your caffeine intake, stay away from caffeinated drinks like coffee, and even soda.
