self knowledge and behavior
Well I do not know what activity you chose but warming up your muscles before and workout helps loosen them up and help reduce straining and tight muscles during physical activity. Doing a cool down is the same as warming up. Cool down loosens up the muscles since they have been worked and stressed during an exercise.
Hope this helps!
It takes atleast 80 hours
Answer:
Stigma can lead people with mental illness to be discriminated against and miss out on work or housing, bullied or to become a victim of violence. It can also mean they don’t seek treatment when they need it.
