The Cold War ended as a result of internal factors such as Gorbachev's reforms, the weak economy of the USSR and the Satellite States breaking away from the USSR, and external factors such as US-Soviet diplomacy, and various treaties being signed that limited arms.
(Choose whichever you want)
Answer: Well how to manage your emotions will be easy if you have something nice to think about or if you have friends with you sometimes.
Explanation: