1) don’t use tobacco
2) eat healthy
3) be physically active
4) protect your self from sun
5) get vaccinated
6)avoid risky behaviors
7)get regular medical care
Answer:
I really wanna get out of quarantine but my mental health is totally fine!
After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
Spikeball is a perfect example of a non-traditional sport, along with cornhole.
There are many benefits of being on a sports team.
- Building relationships. Being on a sport team helps build friendships, teach sportsmanship, and teach teamwork.
- Self-esteem improving. Being on a sport team usually helps you to feel better about yourself, and even improves you health also!
- Accepting loss. This one is a very important one for young ones. Losing is something that often and will occur in sport games, and is important to accept in life.