Short term memery loss, loss of balence, dizziness, and stroke are the main things to watch out for. Hope this helps you out. :-)
You can cool down by sweating, wearing light and breathable fabric such as cotton rather than something heavier, and slow down your metabolism
Is there a picture to go with it?
Initiate measuring the 24 hours when the breast milk is fully thawed, not from when it is grabbed out of the freezer. Once breast milk is brought to room temperature or heated, use it within 2 hours.
