Answer:
I would tell them this
Explanation:
First I would say food is a very important source for all of us to stay alive and get better stronger and healthier as well.
second I would say that we all need to have been provided both calories good ones like fruits and nuts, then the nutrients come from like meats and stuff like fruits. Good food and bad food, but all together we need both calories and nutrients in our bodies. If not then how would we able to heal our bodies and get better.
Seeing other people online that you may persevere as prettier than you or having a better body can have make you perceive yourself as ugly and not good enough.
Answer:
well ngl i did some research and this is what i found
Explanation:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the events during which you felt anxious and the thoughts going through your mind before and during the anxiety. Keep track of things that make you more anxious or less anxious.
Exhaustion stage, when your body cannot keep <span>the demands and stress placed on you. Your physical and emotional resources are depleted too.</span>
To eat healthy and to stop eating whatever she wants even though she’s not overweight. She doesn’t need to go on an diet but she needs to eat good foods to maintain her health and proper weight.
