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Alja [10]
4 years ago
7

Warming up is important before exercising to

Health
2 answers:
otez555 [7]4 years ago
8 0
1. prepare the body for exercises by gradually increasing the heart rate and circulation
2. will loosen the joints and increase blood flow to the muscles. (Stretching the muscles prepares them for physical activity and prevents injuries)
tatiyna4 years ago
3 0

Answer choices are:

A. Decrease intensity

B. Prevent injury

C. Strengthen muscles

D. Improve performance

____________________________________________________________

Correct answer choice is:

B. Prevent injury.

____________________________________________________________

Explanation:

The warm-up should smoothly dress the body for workouts by slowly raising the heart rate and flow; this will relax the joints and enhance blood flow to the muscles. Straining the muscles makes them for physical exercise and limits injuries.

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