Answer:
Target Heart Rate
Explanation:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Answer:
10%
Explanation:
The thermic effect of food is the calories burned for metabolizing the food eaten. Hence, thermic effect is estimated to be 10% of calories intake i.e. 10% of the calories taken within each meal are burned during the metabolism of food. the exact thermic effect of each meal may vary with the constituents of food taken as some food take more energy to metabolize while other take less energy to metabolize. For example, protein-rich foods such as meat, fish, poultry, dairy, legumes and seeds uses high energy content for metabolism and thus have higher thermic effect.
<span>B.
Charlie should repeat the caliper test because it does not fit with the
other information, and he should start an exercise routine and diet to
reduce his body fat</span>
The unit value of the 6 is the ones value
