Feel less pain at the moment but not in the future
To manage stress you could do yoga
The nervous system in one's body sends signals to the muscles to contract in order to move or perform a task like walking. The respiratory system sends oxygen to the muscles in order to provide energy for those actions
Answer:
Explanation:
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing
Examples of muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Pizza and hot dogs, they give us energetic and more! okay! and when you divide you get 20