Answer:
Mechanical to Thermal
Explanation:
When you exercise, you are using mechanical energy to get your body moving. When you start sweating, your body is heating up, so it is thermal energy.
Answer:
It develops over land and is cold and dry!
Explanation:
It's a continental air mass, so it develops over land! Maritime ones develop over water. It's cold and dry because it's a polar air mass, not tropical!
I hope that helped you!