Answer:
Strength building is the performance of physical exercises which are designed to improve strength and endurance.
I only know it's a process of change of matter but I don't remember the exact types
Staying abstinent can keep you free of sexually transmitted diseases and also keep your mental, emotional, and physical state as good as possible! At a young at(teens-20) sexual activity can actually harm some bodies, as they are not yet ready and matured enough. Also, when you are young it is hard enough to be emotionally stable, let alone having had sex and be emotionally stable. Remember there is always the word no, and places to stop. You can have a friend and a safeword for them to come get you etc. <span />
Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
