1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
Hihi!
According to CDC "healthcare workers should wash hands with soap and water when hands are visibly dirty, contaminated or soiled and use an alcohol-based hand rub when hands are not visibly soiled to reduce bacterial counts."!
I hope I helped!
-Loliarual
Call 911 would be the best thing to do.
