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motikmotik
2 years ago
6

Activity Log- Relaxing Stretches

Health
1 answer:
Mkey [24]2 years ago
8 0

Answer:

Date: Whenever you did it.

Warm-up: Any form of stretch that matches the exercise. (ex: Leg, arm, back, shoulder, neck.)

Cool-Down: (Same thing i said for warm up.)

Type: Flexibility.

Intensity level: Moderate.

Total Time: However long it took if you do not know how long go by how long it felt like.

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