<span>The success of your fitness plan depends on four factors: how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose. These factors make up the FIT formula, which stands for frequency, intensity, time, and type.</span>
Because the lungs gradually, with the time, they lose their elasticity.
Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
Answer:
evocative
Explanation:
<u>Evocative gene–environment correlation:-</u>
It happens when the heritable behavior of the individual evokes a particular or new environmental response.
This is can be further understood by the example given below as:-
The individual who are extrovert seek completely different environments than those people who are shy and introvert.
Hence, in the given example, it illustrates <u>evocative</u> gene–environment correlation
