Answer:
I think it should be required. Since it can help encourage a healthy life style, it can help prevent you from getting as sick (since physical activity can help increase your immune system, and help reduce the risk of certain diseases like heart diseases.
However with health class I think it should be elective. Since not everyone will need to know about health, like if you become an engineer health class will not help with that.
Explanation:
I'd personally say B because a warmup will reduce injury, soreness, and get you ready. Then you have your exercise. Then the cooldown helps <span>bring the heartrate down to near-normal and to get the blood circulating freely back to the heart. Stopping abruptly could result in fainting or place undue stress on the heart.</span>
The correct answer would be option D, Medium Range Training.
Medium Range Training involves time periods of 10 to 30 minutes of high intensity exercises.
Explanation:
Medium range training are the training that involve short period of exercises, but these exercises are high intensity exercises. These exercises are done for a short period of time but are filled with high intensity workouts.
For example, in 10 to 30 minutes, fast running can be done, stair climbing, swimming, aerobics, zumba, etc can be good options for high intensity workouts. Such training may also include weight training with heavy weights or with longer reps.
Learn more about High intensity Workout at:
brainly.com/question/10307294
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Yoooooooooo what’s gooddd
I believe it is around 8,500
