The answer is letter
D.
Non-communicable disease
are non-infectious and non-transmittable. They refer to chronic diseases of the
body which last for long periods of time and has a nature of slowly
progressing. Diseases include stroke, cancers, diabetes, asthma, kidney
disease, among others. These diseases are directly link to a person’s genes,
diet choice, and poor air quality. Since these diseases are chronic in nature,
chronic treatment is also necessary. If left untreated the diseases may lead to
different complications in the body or worst, death.
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1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
