This chart shows us that fitness and health is very important for a human being, with the two sectors sharing a few similarities, such as they both help you lose weight, improve strength and also improve cardio. Health is more about what goes on in the inside rather than what happens on the outside. Fitness can aesthetically improve aspects of your visual being, as well as making the inner body much healthier. They both produce advantages, but these advantages can work in different ways. For example, good health also means good mental health and social well-being, whereas good fitness means a worked out body. They both can improve your state of mind, and are beneficial for whoever wishes to contribute.
