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There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
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I hope it helps!
Answer:Ik it’s not a answer but can you add the text
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all the topics are good but I think you should prepare it on universal health care basics
Answer: For science in tech it is, New science and technology offers breakthroughs in life times and children's lifetimes too that may significantly impact the planet within which people live. it's believed that scientific discovery and technological innovations in life science are able to cure cancer, HIV-AIDS and other life threatening diseases. As for it by it's self it is Science is vital because it influences most aspects of way of life, including food, energy, medicine, transportation, leisure activities and more. Science improves human life at every level, from individual comfort to global issues. ... Science also has the flexibility to comfort its adherents and promote good behavior.
So i could say in short it is important for almost everything in life.