Quads – squats, lunges, one legged squats, box jumps.
Butt and Hamstrings – hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
Push (chest, shoulders, and triceps) – overhead press, bench press, incline dumbbell press, push ups, dips.
Disease is a certain scenario in the human body wherein
there is an imbalance from homeostasis perspective. Homeostasis is the state of
the body where there is balance or equilibrium in the physiological process of the
body. When this balance is interrupted, disease is considered to occur.
Airflow
The purpose of poking holes in the plastic bag is to allow airflow to occur in the bag. The purpose of the air is to keep the vegetable or fruit fresh longer.
Hope This Helped! Good Luck!
Protection, Rest, Ice, Compression, and Elevation
