Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
mark brainliest if u want uwu
Answer:
Explanation:
So instead you could try relaxation classes , yoga , or painting
A sucide because it is not hurting somebody else
