Answer: 10%
Explanation:
The thermic effect of food is the energy which is used to eat, metabolize and digest food. Thermogenesis is different for the each food that we eat.
Approximately 10 % of the total energy that we eat is used for thermogenesis and other process.
The food that we eat includes carbohydrates, fats, proteins and approximately 10 of the food energy is used for the processes like digestion and metabolism.
-The appearance of pubic hair
-peak of growth spurt
-Attainment of adult height
-Completion of pubic hair growth
Simple fix don't eat skittles before track and take some kind of gas relief I asked my dad cuz he is a doctor and that's what he said so do it at your own risk