Step 1:Take shock check your pantry and fridge for staples you have on hand and like as well as items that need to be used.make a grocery list of remaining items you need
Step 2:Map your meals Map your meals-online meals to use the week and use it as your guide it can e be helpful to have a theme or each day(meal less Monday,taco Tuesday,leftover Wednesday,crockpot Tuesdays,etc
Step 3:Focus on fresh Incorporate fresh fruits and a variety of veggies look for new recipes and very your favorite fruits and vegetables throughout the week to hit all of your food groups throughout each day s season change be on the lookout for seasonal items at their peak
Step 4:Pack for protein
Hope this helps srry i didn’t make a description like i did for the other 3!
Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. Well-known leafy greens include: spinach. kale.
