Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
Answer:
its asking for your opinion
Answer:
Byee
Explanation:
I know there going to go away but byee
Answer:
bravery, cleverness, he was confident and determined, loyalty, strength and patience
Explanation:
According to this story King Odysseus exhibited the following traits:
He was a brave man, he was confident and also determined. This can be seen in how he struggled against all odds to get home. He was a strong king and brave king who fought battles against those he perceived as enemies. He was a loyal person who respected loyalty and punished those who where disloyal in his absence.
