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I think one thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet.
I would suggest Mexican and Latin foods since they most likely rice and corn based. You can also try out Caribbean its a pretty good option and it has really good tasting food that are gluten free. And even if the food isn’t gluten free Mexican and Latin food can easily be converted into a gluten free version of the food.
Enjoy.
she should be treated for Appendicitis
C. Poor access to health care providers
