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victus00 [196]
3 years ago
6

Oils are part of healthy eating styles because they provide nutrients for the body, like fatty acids and vitamin E.

Health
1 answer:
LUCKY_DIMON [66]3 years ago
5 0
True. 2016 <span>The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are </span>essential<span> fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.</span>
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