Answer:
3 cups of cooked rice, 3 cups of vegetables, 2 cups of fruit salad, 3 cups of low-fat milk, and 6 ounces of low-fat meat
Explanation:
It’s bad to sleep with the tv on because it is a waste of electricity. Also the effect of the blue lights that come out from our electronics can mess with the quality of your sleep by suppressing the production of melatonin. This can make it harder to sleep.
Honestly, I'm not positive myself. All I can say is that overworking your joints without enough cool-down time will put you at high risk for arthritis.
