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Ostrovityanka [42]
3 years ago
15

What is the importance of target heart rate in doing physical activities​

English
1 answer:
Shtirlitz [24]3 years ago
4 0

Answer:

Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart rate helps you pace your workouts. Exercising at the right level of intensity will help you avoid burning out or wasting time with a workout that's not vigorous enough to help you meet your goals.

Explanation:

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