Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
Answer:
I believe that the first one is meant to be wear a seatbelt so in my opinion I believe that would be the correct answer. Although if you believe that one of the other options would be the answer feel free to choose your choice.
Explanation:
Answer:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Explanation:
Answer:
Before the workout warm up, Don't push yourself too hard, and Recovery time after the workout.
Explanation:
-Hope this helps!
