Explanation:
Well if I do believe as time continues on and I mess everything up. As every fact in history of the brain tells me. As everyone who is 21 and above while being able to understand this or not. As life explains whispering in your ear. As everyone tells you in a paragraph full of evidence and I say to waste your's and my time:
Because it's illegal and destroys your brain, have a good day.
All can be affected by your social and emotional health as well as nutrition
Best answer: Recognize the warning signs
Explanation: Obviously not 1, 3 not the best because we all make mistakes, a person who once did crime can turn into a better person so #2 the the best answer!
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
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Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
Answer:
communication - the imparting or exchanging of information by speaking, writing, or using some other medium .
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