A person who often exercises (has good cardio health) will generally have a lower resting heart rate. That is why resting heart rate is often cited as a great measure of how fit an individual is.
Answer:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Explanation:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.
Cardiovascular disease, Cancer, Chronic Respiratory disease and Diabetes
Answer:
Buccal Cavity in human anatomy orifice though which food and air enter the body
