Answer:
It is important to strengthen protective factor in life because they help you from making harm. They help you stay strong.
Your answer would be accurate so yes it's true .
You should always stretch Before your workout. By stretching before your workout you will prevent potential injuries as well as being less sore after the workout.
Answer:
try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.
Explanation:
