There is no one way to recover from over training. As an athlete I use many different methods, hot showers or baths are nice for sore muscles. Yoga and stretching can relieve tension and Icy Hot is also good. If you strained or pulled something often you either have to stop completely to let it heal.
Answer:
C. only breast milk to babies until they are 6 months of age.
the answer to this question is actually the letter B
1000mg/day of calcium the nurse would instruct the 30-year-old cline to consume during pregnancy.
The client's daily calcium need is 1000 mg, which is below the recommendation for pregnant women over the age of 19. The nurse should advise the client to increase their daily calcium intake by 400 mg. The majority of prenatal vitamins do not contain the 1,000 milligrams of calcium per day that are advised, but dietary calcium sources quickly make up the difference. For instance, if you have a cup of plain yogurt for breakfast then top whole wheat spaghetti with mozzarella at supper, you've already consumed more than half of your recommended daily intake. Consider the calcium that is already in your prenatal supplement when evaluating your calcium consumption during pregnancy.
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I think the anwser is letter b
