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Naddik [55]
2 years ago
5

What percentage of your maximum heart rate is considered your Target Heart Rate zone?

Health
2 answers:
Natali5045456 [20]2 years ago
8 0
The correct answer is c
gulaghasi [49]2 years ago
6 0
The target heart rate zone is 60-80%
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3 years ago
Angel is training for a weight-lifting competition. It is his first one, so he does not expect to win. He is just interested in
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No, should not plan on daily workouts because even intense training required rest days.

<h3>What is Daily Workouts?</h3>

Daily workout can be defined as day to day exercise or daily  routine of physical activities perform by a person.

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Based on this having a day of rest is advisable when Angel is scheduling his workout routine.

Therefore Angel should not plan on daily workouts.

Learn more about daily workout here:brainly.com/question/9897906

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