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Everyone probably doesn’t feel the same way as I do, but perhaps they should. While being in nature leads to better health, creativity, and even kindness, there may be something special about being among trees.
After all, trees are important to our lives in many ways. The most obvious is their role in producing the oxygen we breathe and sequestering carbon dioxide to help protect our atmosphere; but science suggests trees provide other important benefits, too.
Here are some of the more provocative findings from recent research on how trees increase human well-being.
Trees help us feel less stressed and more restored
Probably the most well-researched benefit of nature exposure is that it seems to help decrease our stress, rumination, and anxiety. And much of that research has been conducted in forests.
In one recent study, 585 young adult Japanese participants reported on their moods after walking for 15 minutes, either in an urban setting or in a forest. The forests and urban centers were in 52 different locations around the country, and about a dozen participants walked in each area. In all cases, the participants walking in a forest experienced less anxiety, hostility, fatigue, confusion, and depressive symptoms, and more vigor, compared to walking in an urban setting. The results were even stronger for people who were more anxious to begin with.
Well, angst is a complex and complicated emotion. One might even say this emotion could result in spite which often drives artist in creating high expectations of success. This spite would come from the deep feeling of dread that is angst for if one feels imminent doom than they'd feel the need to defend or prove themselves. On the other hand one might say angst could hold an artist back in their work allowing the angst to lead to pure depression therefore lacking or having no motivation to complete or even start a work. Some achieve great works due to pure angst. Take Edgar Allen Poe for example, a man ridden with angst who created terrifying yet magnificent stories such as "The Raven" and "The Tell-Tale Heart". Angst is not what defines an artist temperament nor expectations of success for it is the artist that determines how their angst is channeled into such things.
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