Answer:
There are many ways of managing emotional stress including talking to others, writing in a journal, and meditating/breathing. The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry.
Answer:
Nadando.
Ciclismo.
Usando una bicicleta elíptica.
Caminando.
Remo.
Explanation:
For people who speak English
Swimming
Cycling.
Using an elliptical bike.
Walking.
Rowing.
A. Rejecting change and keep to yourself
I'm not sure I could be much help but, I think its either A). or B).
-Hope this helps!
