Answer:
1,000-2000 IU per day
Explanation:
The recommended value by health professionals is a lot higher because this value is used for a healthy lifestyle. The Dietary Reference Intake for Vitamin D (600 UI) is the minimum required for men and women. Many people need almost double that amount to keep up with their lifestyles.
Vitamin D is a vitamin that is made by the body when exposed to sunlight. In areas that do not get much sunlight hours, it is recommended to take supplements.
Answer:
Carbohydrates in the body are used to provide energy to the body. It is also called glucose. For example vegetables, whole fruit, legumes, potatoes and whole grains.
The role of fat is also to provide energy after being broken in the form of fatty acids. For example butter, oil, nuts, meat, fish, and some dairy products.
Protein on the other hand primarily helps in the making of muscles, hormones and other proteins, secondly it also provides energy to the body. For example Lean meat, poultry, fish, eggs, cheese and milk.
Answer:
he main difference between epithelial tissue and connective tissue is their function and the cells they are comprised of. Epithelial tissue consists of three cell types; squamous, cuboidal and columnar. The tissue is one (simple) or more (stratified) cells thick. Skin is made of epithelial tissue.
