Answer: Training your muscles to store glycogen results in improved endurance.
Explanation:
The glucose is converted into the form of glycogen and it is one of the storage form of energy in the muscles. Training with the low levels of glycogen is likely to elevate the endurance level. This is a kind of adaptation which can be learned through aerobic exercise and with increased capacity to burn fat as compare to the exercise with high levels of glycogen in muscles.
tarsal is the bone your looking for its part of your foot
