Previous studies have found that the commonly used sources of health information are the internet [1,3,4], physicians [5], social media [6], radio and television [7], pharmacists [8], and parents [9]. hope this helped !!:)
Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
As nepal is very rich in natural beauties and whole world recognized nepal due to it among them mount everest (sagarmatha) is one of the huge treasures of nepal which is determining the income, climate and boarder boundaries of the country.