B. Avoid taking supplements unless energy intake is restricted or groups of food are eliminated from their diet
i beleive the answer is: d. Working out in the morning is more effective than working out at night.
The main reason for the myth is the fact that we burn more calories early in the morning(before we consume any breakfast).
Even though this might be true, What dispelled this perception is the fact that our body typically burn would burn more calories during sleep when we work out at night. So the the overall calorie burned will pretty much the same.
Gabe cleans exam rooms in the doctors office.
