Eat more frequently. When you're underweight, you may feel full faster. ... Choose nutrient-rich foods. ... Try smoothies and shakes. ... Watch when you drink. ... Make every bite count. ... Top it off. ... Have an occasional treat. ... since you said "Appropriate method."<span>
</span>
It's recommended that those with osteoporosis <span>increase their bone density with high-intensity activities.</span>
Answer:
Shigella is found in the intestinal tract of infected people, and is spread by eating or drinking food or water contaminated with the bacteria. It can also be spread by direct contact with feces (even with microscopic amounts) from an infected person.