Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
One health product that you would like to buy is vitamin D, which has benefits for the functioning of the body.
<h3>What is vitamin D used for?</h3>
"Vitamin D" is more than a vitamin. Today it is considered a hormone that acts on
- bone health
- growth
- immunity
- musculature
- metabolism
- and in various organs and systems
such as the cardiovascular and central nervous system. D are produced by our body.
With this information, we can conclude that one health product that you would like to buy is vitamin D, which has benefits for the functioning of the body.
Learn more about vitamin D in brainly.com/question/15080220
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The answer to this question is mass
I would say the answer is c bc your being very Proactive in your Health if you’re providing
