This can be reasonable to ask of a person taking the program but we are humans and our diets don’t necessarily go off a program that we take because some days people might eat better then other. All depends on what that person likes, the time they have to make or get food and the expense of it
<span>Developmental Stretches are performed at the end of your exercise session. </span>
Because they help you get healthy so that you will have a healthy body and a great healthy diet.
Draw or paint your emotions
create an emotion wheel
make a stress painting
put together a journal
making sock puppets
paint to music
make a scribble drawing
finger paint
make a mandala
create a collage of your worries
:)
