The answer to this question is true
You can reduce stress with therapy and the relaxation of the brain and the part of the brain that stimulates the feeling of stress.
I think the answer is B. Overload principle.
The overload principle puts load on the body. Usually more than the body is used to.
Hope this helps!:)
Answer:
After he has adjusted to his exercise routine he should increase the intensity of the workout. Ex. add weight/ increase reps. This will help get his heart rate higher.
Explanation:
