I recommend adding more details such as, how you come back, how time passes, a basic rundown of how you want your reality, about you personally, adding a lifa app that allows you to check your time in your current reality and edit your script, significant other, and some manifesting. Writing in a notebook is better than online. You can find many methods that allow to lay comfortably on Wattpad and TikTok. Other than that keep a clear mind.
Make sure to add you don’t die or get extremely injured in your dr. Also if your uncomfortable with the method your using try a different one until you find the right one for you or just use no method! Using no method really helped me. All you have to do is focus on your intentions and go to sleep. I hope this helps ^^
