Answer:
ChooseMyPlate(.)gov; What's Cooking.
Explanation:
A reliable source is an information or service source that is unbiased, trustworthy and credible. Also, a reliable source typically has pedigree and a track record of excellence service to consumers or end users.
A healthy meal planning can be defined as a process which involves taking out time to design and develop nutritious meals that gives the body the required amount of daily nutrients and energy for optimal performance. Also, it ensures the consumer stays within his or her daily calorie intake threshold so as to avoid adding extra weight or fats.
In this scenario, a consumer wants help with healthy meal planning from a reliable source. Thus, the online (web) resource that provides science-based recommendations to any consumer is ChooseMyPlate(.)gov and What's Cooking.
The aforementioned resources are both saddled with the responsibility of providing recipes, dietary guidelines, cookbooks and healthy eating habits for the people, over a specific period of time.
